19. Sally's Hotline: The Chemistry of Carboloading

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about?Host Sally Hed Dahlquist is here to help you understand how to power your body through races with carboloading.Whether you haven't quite mastered your perfect pre-race diet (looking at you, microwaved rice cups!) or you'd just like a biology nerd to explain how your body stores and uses fuel, this is the tip you've been waiting for.In this episode, you’ll hear:Some of Sally's favorite foods to power up for race dayTips for making the best out of less-than-ideal options available at pre-race festivitiesWhat foods to avoid if you don't want to bonk at mile 20Inspired?Subscribe, leave a review, and share this episode with your favorite running buddy (especially the one who swears swears by pre-race pizza).Support Sally’s mission to raise $1 million for medical research: unstoppablestoriesthatmove.com