#19 Saúde Mental no MPRJ - Artigo 127 | Insônia - Critérios Diagnósticos

from Artigo 127 - O Podcast do MP do Rio · host MPRJ

Você sabia que a exposição às telas antes de dormir afeta diretamente o seu sono? No segundo episódio da série sobre Insônia, do projeto Saúde Mental no MPRJ, o psiquiatra Ervin Cotrik explica como a luz artificial de dispositivos eletrônicos reduz a produção de melatonina, causando insônia. Ouça agora e saiba mais!

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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#19 Saúde Mental no MPRJ - Artigo 127 | Insônia - Critérios Diagnósticos

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