19. Self-Care Starts with Awareness: Assessing Your Baseline

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Welcome to The Nurses' Breakroom with Jenny Lytle, RN! In this episode, we dive deep into the first step of the Becoming Method: establishing your baseline for effective self-care. Understanding your current well-being is crucial for personal transformation and growth.Join me as I introduce the Wheel of Life exercise, a powerful tool that helps you assess satisfaction in key areas of your life, including health, relationships, career, and personal growth. By gaining clarity on where you are now, you can create a meaningful self-care plan tailored to your needs.Discover practical strategies to track your progress, celebrate small victories, and enhance your self-awareness. Whether you’re a busy nurse or a healthcare professional, this episode will equip you with the insights you need to prioritize your self-care journey. Tune in and learn how to start your path toward a healthier, more fulfilled life!Grab the resources mentioned at www.jennylytle.com/selfcarebook 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com