19 - Self-Sabotage: How I Overcame It And How You Can Too

from Fast and Functional · host Katie Garrott, MS, CNS

Learn the 3 common but destructive thought patterns we all engage in that keep us stuck in self-sabotage, and exactly what you can do to transform your mindset to find freedom! Start your health journey with us here. Feel comfortable and confident in your body as we guide you step-by-step in making simple, evidence-based changes in your daily life.

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This episode is 11 minutes long.

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This episode was published on April 30, 2020.

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