PODCAST · health
Fast and Functional
by Katie Garrott, MS, CNS
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
Episodes
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60 - Are Greens Powders Worth the Cost?
Greens powders, juices, and supplements are very convenient, but do they actually do anything for your health? We dive into the research to see if we can skip washing, chopping, and cooking and instead throw a scoop in a glass. Learn when, why, and what so you don't waste your money or miss out…
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59 - Plastics Part 2: Our Personal Journey
We are following up from the previous episode to get a little more personal about why we started reducing our plastic use, and what we've done over time, including where we've struggled. We hope it helps give you ideas, and motivation, to make your own changes! To learn more about your unique…
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58 - You're Turning Into Plastic... What You Can Do About It
This episode gets into one root cause that rarely gets airtime: plastic. We walk through where it actually ends up in the body, and what the research says about how it gets there in the first place. You'll be surprised at some of the sources! Fortunately, your body was made to detox! So fear of...
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57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain
When your blood sugar fluctuates too much, it causes you to feel tired, then anxious, and gain weight over time. It also leads to hormonal imbalances and abnormal lab results. Rather than guessing to figure out how to balance your blood sugar, get tips specific to YOUR body using a CGM. We…
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56 - Improve Fertility by Addressing Root Causes
If you know someone wanting to conceive soon, or struggling with fertility, please send them this podcast! Teesa and I felt it was very important to record this conversation because we have helped so many women get pregnant who struggled for years, and some who thought it'd never happen for them....
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55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress
This is the final episode in a series of 3 on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss practical tips that you can implement today to release stress, reduce triggers,...
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54- Stress Part 2: Diagnose Your Level of Stress
This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what the signs and symptoms are of being stuck in a fight or flight state. We...
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53 - Stress as a Root Cause: Impacts on Your Body
This is the first in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what stress actually is, as so many of our patients come to us not being able…
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52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience
Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWise. We share what studies show is actually going on behind the scenes in your body, the root causes for your symptoms, and solutions that we've seen work with...
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51 - Fasting Part 3: Advanced Methods
This is the last in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and how to do it. If you want to take your fasting to the next level, and get next-level benefits, these 2 methods are our favorite. Always be sure to discuss fasting with your...
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50 - Fasting Part 2: How to Actually Do It
This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover: Why daily calorie restriction doesn't lead to weight loss How often and how long to fast When to eat How it can support healthy cortisol and insulin How to make it easier to do...
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49 - Intermittent Fasting: Who, Why, and When
This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it. In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of...
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48 - Learning I Have ADHD Changed My Life, and Marriage
In this podcast episode, I share what I learned about myself when I got my diagnosis, and what habits and natural methods I use to thrive with it. Halfway through the episode, my husband shares how it's impacted him and our marriage, and asks me about my mindset shift that has changed how I feel...
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47 - Cracking the Code on Women's Hormones
Whether you're born male or female, this episode will bring so much clarity in understanding a topic that is woefully under-adressed in our culture. Learn what sex hormones do, how they change throughout our life, and how we can influence them for good! This will allow you to face your, or your...
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46 - How Antibiotics Make Us Sick, Sad, and Overweight
To get the research summary on antibiotics and our free Immune Support Guide so you have options other than antibiotics to support your immune system, go here. Most doctors, and us patients, are unaware of the hidden dangers of taking antibiotics. However, for decades research studies have...
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45 - Make Your Food Craveworthy in 2 Minutes
I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to be as minimal as possible so I have more time to pursue my passions. That being said, I also am not ok with my food being boring. I grew up on a junk food,...
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44 - Lessons Learned From Almost Dying
There's a saying that we're all motivated by one of 2 things: either inspiration or desperation. Unfortunately, I had to learn how to listen to my body's signals for healthy self-care by being desperate. I tell the story of how I almost died, and another of how I couldn't walk normally for a…
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43 - How To Discover Your Food Sensitivities
Would your health improve if you did a food test to check for what you react to? Listen in to learn about when food testing can help, and when to skip it. If you'd like to find out what diet is best for you, including preparing for and running a food test, check out our functional wellness…
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42 - The Pitfalls of Conventional Medicine, and When to Go Functional
I bet you've had the experience before of seeing your conventional doctor for a health issue, and walking away disappointed. If they're the ones responsible for healthcare, why don't we feel healthier seeing them? I get straight to the point about the limitations of the conventional "sickcare"...
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41 - Recharge: Quick Tips for Tired Days
Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching for more coffee, sugary snacks, or a nap, find out the healthier options that will give you more energy and alertness so that you can still have a great day!...
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40 - Are Oils Healthy? Your Guide To Choosing the Best Options
Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of: Should you even use/eat oils The dirty secrets of industrial seed oils Which ones are clean…
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39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!
We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your intake. Listen to the 2/3 point to hear my husband's term for hydrating as he...
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38 - How COVID Has Affected My Labs and Symptoms
Since I get this asked this often from my clients, I'm sharing my personal experience with how I've felt in the months after having COVID. I actually did lab tests before and after having COVID (I am such a scientist at heart!), so I was able to see how it impacted my health from an objective...
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37 - Learn About Your Health By Deciphering Your Stools
I talk so much about gut health because it's the foundation of overall health. But how do you know if your gut health needs improving? One of the easiest (and free!) ways is to become more acquainted with your bathroom habits. We have a fun time discussing this icky topic that can reveal so much...
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36 - Goodbye Acne: The Path to Flawless Skin
While there's all kinds of creams and serums that can help you deal with acne, in functional medicine we want to address the root causes. Why do you even have acne or occasional breakouts? Resolving the imbalances that trigger it will give you lasting results and take the burden off of managing…
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35 - Pack These Foods To Feel Great Traveling
While there may be some special meals you want to enjoy on your travels, eating whatever's available for all 3 meals per day isn't the smartest strategy for your health or how you'll feel day-to-day. You'll want a pen and paper as you listen to this one. I discuss what I pack for both roadtrips…
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34 - Getting Personal: Life Lessons From My Half Marathon
Some might say I'm addicted to learning. Hey, it's one of the things that makes me so good at my job! Sometimes, I like to do things just because I'm excited about what I might learn from it (not because I actually want to do it). Signing up for a half marathon was one of those things. And while...
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33 - Why Is My Hair Falling Out!?
Noticing more hair in the shower (my husband calls me out on this in the episode 😬), or seeing a little more of your scalp than you'd like? Listen in to find out what causes hair loss, and what we can do about it! Want to see for yourself what your iron or hormones look like and if they could be...
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32 - How To Have More Joy
We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your...
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31 - Getting Personal: Why I Do What I Do
I take a break away from my typical style of teaching to get up close and personal with you guys. I share about my story, and the stories of several of those I've helped. I share how these stories have shaped my mission in life, and I leave with you hope and encouragement that through functional...
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30 - Exercise Motivation: Top 10 Benefits
We all know exercise is "good for us", but that general knowledge isn't enough to get us to do it! If you really want lasting motivation, educating yourself on the specific benefits that apply to you can help you achieve that. You'd never guess the second benefit! Check out our blog posts on...
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29 - Ask Your Doctor This At Your Next Appointment
Want to make your time with the doctor more productive? Want to make sure you're not missing key information to your state of health? We cover what you can get out of the appointment and from labs, from a functional medicine perspective! To learn more about what it's like to work with us, go…
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28 - Are Diet Drinks Ok? The Best Alternative Sweetener
Many of us desire to eat or drink something sweet, but don't want the negative effects of sugar. Learn what could be hurting your body and what's the best 0 calorie way to satisfy a sweet tooth. For all the dirty details on artificial sweeteners, check out my blog post here. Go here to see what...
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27 - The #1 Fruit To Fix Your Gut
Want to have better digestion, better bowel movements, a healthier immune system, and enjoy sweet fruit without increasing blood sugar? Listen in for fun facts on how this fruit can help you (and why Phil is obsessed with it). For ideas on how to eat it, check out my blog post here. Go here to…
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26 - The Truth About The Flu Vaccine And Tamiflu
Ever wonder how effective or safe it is to take what you doctor gives you for flu prevention or treatment? Want to know what natural options exist? Listen to get all the facts so you can make the best decision for you! Go here for the blog post, which contains the scientific studies. Go here to…
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25 - What Motivates Me to Exercise
It's not enough to know WHAT you want to do. You have to know WHY. Education without motivation (which comes from the why) never leads to action, which is what you really want. So listen in to get some ideas so you can start taking more ACTION! Go here to see what it's like to partner with us in...
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24 - Why You're Still Tired With Enough Sleep
So you get the required 7-9 hours of sleep, yet you still don't feel ready to tackle the day, and struggle with energy every afternoon. What are you missing? Listen in to find out, and how you can start improving your sleep quality tonight! For a deeper dive with research to back it up, check out...
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23 - How To Tell If You Need Magnesium
Many of us have insufficient magnesium status to maintain good health. Deficiency can affect everything from inflammation, gut health, mood, sleep, and pain. Find out if you need magnesium and how to optimize your levels! Read more from our blog post on this topic here:...
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22 - Fix These 4 Common Exercise Mistakes
Are you putting in the effort to exercise and not sure it’s really doing anything for you? These exercise mistakes can reduce the effectiveness of your workouts and limit your results. Read more from our blog post on this topic here:...
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21 - 4 Health Effects of Salt You've Never Heard Of
We've all heard salt causes high blood pressure. You'll learn it's actually not that simple, and that excessive salt can impact other aspects of our health as well. To read the blog with all the action steps, click here. Go here to see what it's like to partner with us in feeling your best:...
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20 - How Sunlight May Save Your Life
We all know sunlight helps us make Vitamin D. But do you know just how important Vitamin D is? Or the other ways in which is can drastically improve our health? Listen for why it's so important, and how to get it in safe ways. For our blog post on this topic, click here. For a blue-light reducing...
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19 - Self-Sabotage: How I Overcame It And How You Can Too
Learn the 3 common but destructive thought patterns we all engage in that keep us stuck in self-sabotage, and exactly what you can do to transform your mindset to find freedom! Start your health journey with us here. Feel comfortable and confident in your body as we guide you step-by-step in…
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18 - How To Boost Your Immune System
Grab a notepad and get ready to hear A TON of tips on how to stay healthy during cold and flu season. Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
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17 - The Placebo Effect And The Power of Mindset
Makayla Ervin, business coach for female entrepreneurs, interviews me on this podcast. Listen in for some mind-blowing studies on the placebo effect! We discuss the power that mindset has over how you feel and achieving your goals. Go here to see what it's like to partner with us in feeling your...
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16 - Overcoming Weight Loss Resistance
Have you been trying to lose weight and get healthy for what seems like forever and you just feel like the results don't match the amount of effort you put in? Maybe you're overlooking some of these common causes of weight loss resistance. Go here to see what it's like to partner with us in…
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15 - How Stress Makes You Sick and Overweight
Listen to in to discover how stress affects your metabolism, energy, gut, etc. I also describe how it affects decision-making, basically making you do stupid things. I wrap it up with ideas on how to balance stress out so it affects you less! Go here to see what it's like to partner with us in...
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14 - Is Thyroid to Blame? Part 3
The final episode in our Thyroid Series is all about taking action- learn a few key ways you can best support your thyroid's optimal functioning! Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
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13 - Is Thyroid to Blame? Pt 2
You found out your thyroid is under-performing, now what? Learn what causes the thyroid to not function as well so you know how to best support it! To order your own comprehensive thyroid panel (or other labs) at a significant discount, go here. We like to check TSH, free T3 and free T4 in...
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12 - Is Your Thyroid to Blame?
Find out the symptoms that are most unique to hypothyroidism, what to test for, and what ranges show your thyroid is functioning optimally. To order your own comprehensive thyroid panel (or other labs) at a significant discount, go here. We like to check TSH, free T3 and free T4 in everyone. If...
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11 - Will Fruit Make Me Fat?
Fruit has sugar- and is a carb! Gasp! So should we be avoiding it if we want to lose weight? Listen in to find out when and how much to include in your diet. Go here to see what it's like to partner with us in feeling your best: https://vivawisefw.com/services/
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ABOUT THIS SHOW
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
HOSTED BY
Katie Garrott, MS, CNS
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Frequently Asked Questions
How many episodes does Fast and Functional have?
Fast and Functional currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fast and Functional about?
Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or...
How often does Fast and Functional release new episodes?
Fast and Functional has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fast and Functional?
You can listen to Fast and Functional on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fast and Functional?
Fast and Functional is created and hosted by Katie Garrott, MS, CNS.
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