19. Setting Up Your Fitness Routine

Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for you all. At the same time, I’ve been detailing every aspect of the diet so you can run it for yourself! •In the overview of my new 3-phase diet plan, I described some of the nutritional strategies I’m using during this diet. • Last week, we dove into how to set up your nutrition for each phase. This week, it’s all about your fitness routine. • How should you work out? • When should you work out? • How often should you work out? • What should you do if you’re a beginner, intermediate, or advanced? We’re going to go into a ton of detail an answer each of those questions, and more, to help you put together a fitness routine that is sustainable, enjoyable, and effective! With that, let’s dive in!