#19 - Sexy winterkool

from 't Geluksmoment · host Lanke Broeders en Nieke van der Hoff

Je kan alles zelf doen, dus ook gezonder worden kan je zelf. In deze aflevering bespreken Lanke en Nieke de waarde van superfoods. Zijn dit tools om gezonder te worden of puur marketing? Chiazaad, bramen en bessen passeren de revue, maar ook minder sexy voedingsmiddelen zoals winterkol, rode biet en postelein. Lanke vertelt over voedingseigenschappen die we nog niet kennen, en Nieke over haar ervaring met (magische) paddenstoelen.

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This episode was published on September 19, 2021.

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