19. Six Basic Emotions. SURPRISE!

Send us Fan MailIn this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state of SURPRISE.She discusses that SURPRISE can be two-fold. It can be both bad or good. It can be an incident that scares you or an experience that brings you great happiness.Harnessing SURPRISE, both bad and good:Mindfulness: non-judgement, non-attachementBreathing: awareness of the breath in various emotional states-Yoga: sun salutation to relieve tension in the body mantra meditation to relax the mindSuzanne shares a few of her own experiences with surprise, both good & bad. She then invites you to get out there and treat your loved ones to a GOOD surprise. Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to [email protected] Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.Want more details about this episode? Head over to the website, www.feelingsfitness.com. Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.