#19 - Solo Ep w/Ryan - Weeding Your Own Garden. A Guide To Anxiety

In this deeply introspective solo episode of "Journey with Michael and Ryan", Ryan takes the helm to share his unique insights into the ever-evolving journey of self-discovery and personal growth. He opens up about his own experiences, drawing upon his struggles and victories over anxiety, to provide listeners with authentic, relatable perspectives. Utilizing his deep reservoir of knowledge as an anxiety coach, Ryan offers profound wisdom and practical tools that listeners can incorporate into their own lives to navigate the challenges they face. The episode takes a metaphorical turn as Ryan delves into the concept of 'weeding your own garden' in a spiritual sense. He advocates for the continuous nurturing of one's spiritual self, highlighting the importance of regularly 'weeding out' the negative, unhelpful thoughts that can stifle growth and cloud clarity. Drawing parallels between the care needed in tending to a physical garden and one's inner spiritual landscape, Ryan encourages listeners to take an active role in their personal evolution. This episode promises a nourishing blend of wisdom and introspection that will leave listeners feeling motivated and inspired   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork