#19 - Stop Being Hard on Yourself

from The Anxiety Dr. Podcast · host The Anxiety Dr

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.   I get it I've been there before.  But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com

Episode metadata supplied by the publisher feed · Published Dec 1, 2020

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#19 - Stop Being Hard on Yourself

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