19 - Stop Freaking Out at the Scale: Tracking Fat Loss Progress

In this episode Coach Julia shares how to actually track fat loss progress without losing your sanity:Why the scale moves up and down (and how to read the trend)The power of photos + body measurementsPerformance and strength as underrated progress markersBiofeedback signs like energy, sleep, and moodLearn how to zoom out, track smarter, and see the bigger picture of your results.👉 Join the 6-Week Shred: 6 Week Shred👉 Connect on Instagram: @KindaAthleticClub👉 Apply for coaching: www.fitwellweb.com