19: Taking a Day Off From Life

Zachary talks about his day off from life, spent in solitude meditating. No social media, communication, reading, writing or eating; just observing the mind."I noticed that my mind would throw up strong urges and emotions. I started to act on them before I realised that I was doing so. This led me to wonder (in normal waking life) how much do my emotions, thoughts and feelings control me? I always presumed that I lead them, but I think I am drastically wrong about that."If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.