19: Talking To Your Kids About Health, Fitness & Weight Loss

Do you find it hard to talk to your kids about fitness, eating healthy or their body image?  As a mom I find it very challenging and it was one of my biggest motivators when it came to creating a permanent lifestyle change and getting off the diet-all-or-nothing-roller coaster.  I didn't want my kids too see me obsessed and afraid of foods.  I DID want them to see me choosing foods that keep me healthy and make me feel good.  I coach women everyday that have been restricting and dieting for 30-40 years, trying to feel better about their bodies and look skinnier since they were kids and it's just getting worse with social media, filters and plastic surgery.It's time to stop eating or not eating for weight loss and learn what our bodies need to be healthy and thrive.  Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources atgogetemcoach.com/links