#19: The 5 Biggest Hurdles in Sexual Communication for Women And What To Do About It!

Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you. In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier. Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you need to learn and get better at, NOT because something is wrong with you. The 5 mistakes are: Not knowing what you want in the first place (or not feeling worthy of wanting.) Worrying about ruining the mood Perfectionism Fear of being rejected Fear of getting it wrong Listen to this episode and start practising! And if you want to go deeper into getting more confident, you'll love my audio course, Mastering Sexual Communication. Get Mastering Sexual Communication course here: http://lucyrowett.com/master-your-sexual-communication-audio-course/ Follow this podcast on Spotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=13d9a8abecfe4ac0 Follow this podcast on Apple podcasts: https://podcasts.apple.com/us/podcast/the-naked-unashamed-life/id1682478750 Want to connect more? For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠ Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/ Unlock your sexual happiness with Beducated. Get access to 100+ raw and honest courses on sex, led by the world’s top experts. You’ll find fresh new content every month. Get 25% off your annual subscription here, use the code LUCYROWETT25 at the checkout to get it: ⁠https://bit.ly/BeducatedLR25⁠ Social media links: IG: ⁠https://www.instagram.com/lucylurowett⁠ TT: ⁠https://www.tiktok.com/⁠ FB: ⁠https://www.facebook.com/lucyrowettcsc⁠ LI: ⁠https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/ Credits: Produced and Hosted by: Lucy Rowett Cover Art by: Lucy Rowett Music by: Tom M at Filmstro