19 : The 7-Category Cheat Sheet for Your Calorie Deficit

from The Daily Penny · host Karlee Kuykendall

7 categories. Dozens of swaps. One goal - making your calorie deficit feel a whole lot less miserable. Tune in and walk away with a practical list you can start using today.I have 2 coaching spots open to work with me 1:1 - LEARN MOREMacro Starter Guide For Moms - FREE DOWNLOADThe workouts I do weekly - MY APP MEMBERSHIPBLOG POST for this episode - so you can easily reference these food swap suggestions!

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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19 : The 7-Category Cheat Sheet for Your Calorie Deficit

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