#19: The Best Exercises For Fat Loss

Tune in to learn the fitness formula for fat-loss that has helped our clients tone-up, slim down and build strength without increasing cravings, hunger or overeating.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Timestamps (00:00:52)- Intro (00:01:35)- Strength Training, the G.O.A.T for fat loss (00:02:10)- A bit of history on the Strength Training journey for women (00:03:36)- The fear of getting bulky (00:04:55)- What exactly is Strength Training? (00:06:02)- Misconceptions about Strength Training (00:06:32)- Benefits of Strength Training (00:08:52)- N.E.A.T: Non-exercise-related activity (00:09:37)- Examples of N.E.A.T (00:10:47)- Weekly exercise recommendations (00:11:49)- Free exercise resources (00:12:05)- Outro, connect on Instagram (00:12:19)- Applications are open for our 2023 Signature 1:1 Program!   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com