#19 The Four Best Beginner Programmes

Episode 19 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#19 The Four Best Beginner Programmes" was published on August 17, 2020 and runs 41 minutes.

August 17, 2020 ·41m · Philosophy of Strength

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Summary

0:00 Intro 2:48 Starting Strength  11:22 5/3/1 21:00 Greyskull LP  30:08 Ivysaur 4-4-8 38:20 Final thoughts

Episode Description

0:00 Intro
2:48 Starting Strength

11:22 5/3/1

21:00 Greyskull LP

30:08 Ivysaur 4-4-8

38:20 Final thoughts

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