EPISODE · Aug 17, 2020 · 41 MIN
#19 The Four Best Beginner Programmes
from Philosophy of Strength · host Cillian O’Connor
0:00 Intro 2:48 Starting Strength 11:22 5/3/1 21:00 Greyskull LP 30:08 Ivysaur 4-4-8 38:20 Final thoughts
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#19 The Four Best Beginner Programmes
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