19. The Weight We Carry

We all carry something — invisible burdens that shape how we show up in the world. In this episode, Jeremy explores what it means to carry those weights well: how naming them, sharing them, and finding moments of awe can lighten what feels uncarryable. Featuring insights from psychologists James Pennebaker and Dacher Keltner and a powerful lesson from Good Will Hunting, this reflection invites you to breathe, release, and remember — you were never meant to carry it all alone.Show NotesEpisode Transcript