19. This or That: Running Edition

This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her walking pad debacle, current training and scheduling woes, group runs and all the podcasts she’s recording this month.  JK reflects on his daughter's 18th birthday, a psychological thriller (!!) that he recently read, and a sleep challenge he implemented with this clients. This leads to a tangent about sleep before getting to the “This or That” segment about running. 00:34 The Sad News: Walking Pad Breakdown 08:10 The Home Gym Project 08:55 The Struggles of Scheduling Workouts 17:32 The Return of Group Runs 18:18 The Podcasting Marathon 22:49 Ava’s Birthday 23:27 JK Read a Psychological Thriller! 28:21 JK’s Sleep Challenge with Clients 32:17 Sleep Tangent 47:13 Fun Segment: This or That Running Edition 01:05:47 Wrapping Up Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠