19 - Tis' The Season To Meditate | Jess Van Garsse

Jess Van Garsse joins us to talk about how meditating can improve your holiday vacation. Jess Van Garsse, of Amla Meditation, is a renowned meditation teacher and coach, working with people all over the world. Jess helps real people of every type successfully make meditation work for them and integrate it into their fast-paced modern lives. Don't miss this important episode! www.instagram.com/memyselfmillie/ www.twitter.com/milliebrooksSF www.milliebrooks.com Music created by Cal Reichenbach - www.calzonemusic.com/ Graphic Art by Rinee Shaw - rinee-shah.squarespace.com/new-index