19: To see change, you've got to pick what to let go of.

People will more commonly hear me talk about 'what you are going to get shit at, but it doesn't make a great podcast title! In this episode I explore how just adding more things into an already chaotic life, doesn't usually have a great success rate and that picking what behaviours need bumping off to make room is far more viable and rewarding.If you are someone who knows what you should be doing but never seems to do it, this is the episode for you.