19. Tracking our Cycle with Sara-Jane Ladums

Join me as I chat to health & productivity coach Sarah-Jane Ladums from the Fit Productive Mum podcast as we discuss some important issues we face as busy women. Sarah-Jane shares her journey from burnt out teacher to building healthy habits which allow her to be a fit, productive mum herself. We also dig in to the topic of cycle tracking - something like me you might have heard about or be interested in but don't know lots about. Sarah-Jane talks us through the different stages and seasons of our 4 week menstrual cycle, how each phase affects us and how we can take care of ourselves in each stage. Listen to how you can eat and move and rest to give your body what it needs to feel its best, and to notice if something isn't normal. Our hormones play such an important role in our physical and mental health and we need to be having these conversations to know that we are not alone in what we experience and how we can advocate for our needs as women, You can stay in touch with Sarah-Jane here: About (podia.com) and listen to her podcast here:FIT PRODUCTIVE MUM | Fitness, Weight Loss & Time management for moms | Quick home fitness, Simple nutrition, metabolism boost on Apple Podcasts I would love to stay connected! You can check out how we can work together over at my new website and find out about my coaching, workshops and retreats: www.livelifewellness.co.uk and find daily wellbeing inspiration over at Joanne Bibby (@jo_livelifewell) • Instagram photos and videos