19: Training For Muscle Growth w/ Eric Helms PhD

Eric Helms PhD is back on the show and we're talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads produce growth Frequency – How often you should train Progression – Adding more weight to the bar Exercise Selection – How to prioritize certain exercises Rest Periods – Resting between sets Tempo – Faster vs. slower reps Eric's current training routine and goals   -- Connect w/ Eric: Website – 3DMJ Muscle & Strength Pyramids MASS Research Review Facebook  |  Instagram  |   YouTube  |  Twitter  -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook  |  Instagram  |   YouTube  |  Twitter