19. Transform Your Brain with Exercise

from The OptimalWork Podcast Hosted by OptimalWork

#19: Exercise has a tremendous power to transform your brain. Surprisingly, exercise has been shown to be one of the most effective treatments for depression. In this video, we discuss why this is the case, and why exercise offers unique benefits for everyone, from shaping the way you approach challenges to the way your brain functions.

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19. Transform Your Brain with Exercise

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This episode is 22 minutes long.

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This episode was published on August 10, 2020.

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