#19: Triggertanker i metakognitiv terapi

from Den metakognitive podcast Hosted by Kim Oechsle

Triggertanker er vigtige i metakognitiv terapi - men hvorfor? Hør om triggere og hvordan du bedst forholder dig til dem.

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Denne episode af Den metakognitive podcast handler om triggertanker. Nogle gange bliver man trigget. Det næste der sker er en triggertanke. I metakognitiv terapi handler det altid om hvordan du forholder dig til dine tanker - og særligt hvordan du forholder dig til triggertankerne. Hør mere om hvorfor det er vigtigt og hvad du kan gøre anderledes.

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#19: Triggertanker i metakognitiv terapi

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This episode is 33 minutes long.

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This episode was published on September 18, 2023.

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