19 | TTC and Can’t Sleep? 6 Ways to Improve Sleep and Boost Fertility

When you’re trying to conceive, most of your focus goes to ovulation symptoms, fertility treatments, and hoping that this cycle might finally lead to a positive pregnancy test. But what often gets overlooked is sleep — and how much it can affect your body during this season. If you’ve found yourself lying awake overthinking, symptom-spotting, or searching for answers late at night, you’re not alone. And over time, disrupted sleep can begin to impact your stress levels, hormones, and overall fertility in ways that aren’t always obvious. In this episode, I walk through how sleep affects conception, why late-night scrolling can work against your body, and what’s actually happening hormonally when you’re not getting enough rest. I also share practical ways to support better sleep, along with a grounded perspective on trust in God when your mind won’t switch off at night. This episode will help you understand how sleep fits into your fertility journey — and how small, realistic changes can support both your body and your peace of mind. Lyndell xx ⭐️ Leave a Review If you found this episode hopeful or helpful, I'd be SO grateful if you'd leave one or two sentences about what this podcast has meant to you. Words of affirmation are my love language, so hearing from you makes my day and lets me know if this podcast is valuable to you! Also, your feedback helps others who are looking for support and encouragement while struggling to conceive, find the podcast. 💛  Leave a review on Apple Podcasts (scroll to the bottom of the show page) 💛  On Spotify, you can follow the podcast to make sure you never miss an episode!