19. Tyson The Trainer - Nutrition, habits and motivation

Ep 19 w/ Tyson The Trainer    Tyson Brown is an online personal trainer and nutritionist who simplifies the current evidence on nutrition science to bring practical advice and strategies to his clients. Tyson provides his audience with concise and straight forward content that cuts through the misinformation we commonly see trending on social media.       In our chat we discuss goal setting, practical tips, motivation and identity based habits. We hear Tyson's thoughts surrounding the 'listen to your body' mentality and discuss importance of trusting the process and adhering to your plan. Further we delve into sustainable progress tracking progress, fuelling for low HR running and day-to-day eating essentials for runners to improve recovery + prevent injury. Tyson goes through some practical examples for runners meals, including carb and fibre timing, macronutrients to consider, digestion, energy intake, food volume and general health.       We also delve into the myths surrounding leanness for performance and the importance of longevity and promoting generally healthy eating and training. Tyson talks on his approach where he considers spiritual, mental, physical and social health as all equal components required for long term health and sustainability in goal setting.       You can find Tyson on instagram @tysonthetrainerr or on his podcast called Nutrition Talks With Tysonthetrainer       Don't forget to follow us on instagram @strongerstride and subscribe to the podcast!       TSSP x