19. Understanding High-Functioning Anxiety and Learning to Set Boundaries with Massy Bradberry

We all experience some level of anxiety at certain points in our lives, but for those with high-functioning anxiety, things can look a bit different. While they may seem completely put together on the outside, they are often overwhelmed on the inside and might feel as though they are always behind. While seeking professional help is recommended, it may not be feasible for everyone. So, it's important to be self-aware and recognize what needs to change, as well learn how to set appropriate boundaries that support improved mental health.   My conversation today is with Massy Bradberry, an entrepreneur and licensed therapist who specializes in high-functioning anxiety. She focuses on helping women break the never-ending cycle of not-enoughness and perfectionism so they can live their most authentic life, full of self-love and self-acceptance.   Massy shares with us what high-functioning anxiety can look like, tips on how to deal with anxiety and the importance of setting healthy boundaries.   Here's what to look forward to in today's episode:   -What is high-functioning anxiety and how it differs from what we perceive as anxiety   -Tools to help with anxiety   -What to do if you are struggling to set boundaries   -Why people feel guilty when they set boundaries and let go of them   -How to effectively plan for and take a mental health day   Connect with Massy:    IG: @therapywithmassy   Website   High-Functioning Anxiety Cheat Sheet   Connect with Whitney:    IG: @whitneywoman