EPISODE · Sep 17, 2021 · 54 MIN
19. Understanding Muscle Activation (with Chris Verdi of Core Restore)
from Getting Swolder · host Getting Swolder
In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about techniques that retrain individual muscle fibers. We also discuss Chris’s patented Core Restore Training System that has helped his clients learn how to access muscles before they move in order to reduce injury and improve recovery time.
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19. Understanding Muscle Activation (with Chris Verdi of Core Restore)
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This episode was published on September 17, 2021.
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