19. We Took a Break, Here’s the Tea: The Psychology of Post-High Blues

Why do we feel off after something really good? Whether it’s coming home from a trip, ending a whirlwind weekend, or simply stepping back into routine after a high, re-entry can feel… weird. In this episode, we’re unpacking the psychology of why and what to do about it.We get into everything from hedonic adaptation to dopamine dips, ambiguous grief, and the pressure to make summer “the best one yet.” You'll also hear personal stories (Sunday scaries, post-trip spiral, and FOMO), practical tools to feel better, and reminders that you’re not broken — your brain’s just catching its breath.✨Topics include:Why the comedown hits harder than expectedThe science of “re-entry” Summer sadness & the myth of the perfect seasonHow to integrate the high points into your day-to-dayLittle rituals that help you feel like you againThis one’s for anyone feeling a little lost, a little sad, or just not quite back yet. It’s not that deep… but it kinda is.