EPISODE · Nov 23, 2020 · 20 MIN
19 Weight Set Point
from Mindful Shape · host Paula Parker
What is a weight set point? It’s the biggest factor in whether you’ll reach your weight loss goal or not. If you’ve ever lost weight only to put it right back on, you need to know it’s not your fault, you simply didn’t have the right information until now...In this episode you’ll learn:Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)What a weight set point is and how it affects your fat loss effortsHow to reset your weight set pointWhy some people are just “naturally thin”For the full transcript visit: mindfulshape.comInstagram: @mindful_shapeLinks: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Funghttps://www.youtube.com/watch?v=3d7KkyXnyB4https://idmprogram.com/a-short-primer-on-how-to-lose-weight/https://idmprogram.com/the-failure-of-the-calorie-theory-of-obesity/Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
What is a weight set point? It’s the biggest factor in whether you’ll reach your weight loss goal or not. If you’ve ever lost weight only to put it right back on, you need to know it’s not your fault, you simply didn’t have the right information until now... In this episode you’ll learn: Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)What a weight set point is and how it affects your fat loss effortsHow to reset your weight set pointWhy some...
NOW PLAYING
19 Weight Set Point
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.