19. Well Built Humans: Discover the Secrets of Kettlebells, Nutrition, and Strength Training

In this episode, we're thrilled to introduce you to Brandon LaRue, the CEO of Well Built Humans, a multifaceted wellness enterprise. Brandon is also CEO of Well Built Kettlebells, and Co-Owner/Designer of Flanouflage. Brandon's journey is a testament to the power of passion, resilience, and innovation in the world of fitness, nutrition, and entrepreneurship. Well Built Humans is a company that focuses on the transformative power of kettlebell-based strength training. It also offers a variety of programs including online training, in-person fitness classes, mentorship programs, team-building, and supplement/nutrition coaching. It focuses on becoming a better human. Brandon shares his insights, values, and experiences, emphasizing the importance of practicing what he preaches. We explore the origins of his passion for fitness and how his road of strength and fitness led him to where he is today. What else we cover in this episode: - Why Kettlebells vs traditional strength training - Fad diets & major food myths - His strength coaching journey including working for the Cubs - Chasing your passions and living an inspired life - Free Giveaway at the end of the episode Nutrition is a key aspect of wellness, and Brandon provides a breakdown of why understanding macros is essential. As Brandon wisely puts it, "calories are king, but macros matter," and he'll explain why. The conversation also touches upon the cost of neglecting your health and wellness, emphasizing how maintaining a healthy lifestyle influences various facets of life. Brandon discusses the creation of discipline, resilience, and toughness through fitness, which he calls the "spill-over" effect. Stick around to the end of this episode, as we uncover the brilliant idea behind Flanouflage, a unique clothing line that combines flannel and camouflage. Learn how Brandon turned his creativity into a successful venture that bridges the gap between comfort and style. But perhaps the most emotional and inspiring part of this episode is when Brandon shares the story of his daughter, Livia, who battles a rare form of epilepsy. Brandon's journey of resilience and hope, anchored in the lessons he learned through this experience, serves as an incredible source of inspiration. Join us for a conversation that explores the many facets of Brandon LaRue's life, from fitness and nutrition to entrepreneurship and personal growth to his faith. Get ready to be inspired and motivated to build your own path to wellness, strength, and success! Links: Fitness & Coaching - https://wellbuilthumans.com Clothing - https://www.flanouflage.com Kettlebell backpack - https://wellbuiltkettlebells.com Email for a free book: [email protected]