19. Wellness Perfectionism
from Level Up Growth Hosted by Kelsey Harris
According to dictionary.com perfectionism is the "refusal to accept any standard short of perfection." That begs the question, can any human ever be perfect? Wellness perfectionism is this standard as applied to wellness, personal growth and health. This week Dr. Grace Ni, ND and Kelsey Harris, RCC discuss wellness perfectionism and how to become more psychologically flexible. In this episode we discuss: what perfectionism, and wellness perfectionism is why having this belief makes life harder how to increase your psychological flexibility Follow the show on Instagram @levelupgrowthpodcast Follow Grace on Instagram @drgraceni.nd Follow Kelsey on Instagram @kelseyh_rcc Follow Kelsey on TikTok @kelseyleighharris
Embed this episode
No transcript yet.