19 - What Does It Mean To Be A Strong Woman? Alex McNeil

from Jacked Girl University · host Aimee Bartolo

What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing? Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure. If you want to hear more from Alex, head over to @alex_girlswholift on Instagram. Don’t forget to share the podcast on your stories and tag @fitandfree.podcast to get re-posted.  For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

Episode metadata supplied by the publisher feed · Published Jan 7, 2022

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19 - What Does It Mean To Be A Strong Woman? Alex McNeil

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