EPISODE · Jun 3, 2026 · 14 MIN
19: What happens if we never switch off?
from The Durable Podcast · host Chris Jillard
Many of us aren’t under-recovered because you're training too hard, you might be under-recovered because your brain never properly switches off.In this episode of Durable, Chris explores how overstimulation, mental load, and constant pressure quietly drains energy, recovery, and performance and what durable people do differently.
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19: What happens if we never switch off?
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