19: When Mother's Day Feels Less Than Joyful

In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it. She discusses the concept of the 'mother wound' and the importance of self-mothering, as well as the need for boundaries in relationships. Jenna emphasizes the significance of finding support and community, especially during emotionally charged times like Mother's Day, and encourages listeners to practice self-care and compassion.Resources from the episode:Books: Adult Children of Emotionally Immature ParentsMother HungerInstagram accounts:TheMotherWoundThe.Holistic.PsychologistHealyournervoussystem