19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

I know firsthand how hard it can be to deal with the weight gain side effect of binge eating.Yet every time I tried to lose weight, I would end up overeating & gaining!Why does this happen?What should you focus on instead of the number on the scale then?Today I cover…- What weight can and can’t tell you- Why focusing on weight loss is doing more harm than good- 3 things that are actually useful to focus on🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)

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This episode was published on June 13, 2024.

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