#19 Why You’re NOT Losing Weight Despite Doing Everything Right pt.2

Absolutely… Your training and nutrition are two VERY important factors when it comes to fat loss. But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips. This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right” Your Lifestyle Effects Fat Loss When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach. After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices. You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives. PART 2 – THE LIFESTYLE EFFECT Why it’s not just nutrition and training that affect your body and health. What lifestyle factors like sleep, stress and even your thoughts affect your fat loss. How to stop sabotaging your nutrition and training with poor daily choices. Ideas to get back on track to your results. Show Notes 0:36 Intro to part 2 of Zoe interview 3:10 The lifestyle effect – Stress and Sleep 3:51 Want to know my breakfast? 5:54 Part 1 recap 6:26 The role of stress in your training 7:24 Stimuli of stress 9:24 How to battle your stresses 10:39 Manage your stress using technology 13:23 Need to relax? Try to sit under the heat of the sun 16:47 Should you stay away from technology? 20:31 Are you experiencing nutritional stress? 22:10 Let’s talk about sleep 23:59 Quality vs Quantity of sleep 28:20 Keep your bedroom for sleep and sex ONLY 29:20 Supplementation for sleep 31:00 What should you eat for better sleep? 35:41 Gaba supplement sleep side effects 38:16 When to change supplement brands 38:46 Hormones that affect sleep 40:39 Watch you sleep patterns 42:45 Want to get a good sleep, stop Facebook 46:38 Take more control of your time 47:05 Video 3 teaser