19 You, your body and your thoughts about your body

This week's episode is about you and your body. You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn't always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity. It's a game changer and I think you will get something out of it that you haven't considered before, so listen in, and enjoy. And then take what you have learned and apply it in your life. Join us in the Stylish Wellness Institute and let's do it together. Or, at the very least, join the Chic Authority Collective, and get bi-weekly hints and tips from me and let your style and wellness desires change your life for the better. What fun is that! Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code download available here Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Learn to journal about your clothes with Wardrobe Journaling https://wardrobejournaling.com/ Find us on socials! Working Frocks Instagram: https://www.instagram.com/workingfrocks/ Wardrobe Styling Expert Instagram: https://www.instagram.com/wardrobestylingexpert/ Facebook https://www.facebook.com/WorkingFrocks Pinterest https://www.pinterest.co.uk/workingfrocks/ LinkedIn https://www.linkedin.com/company/working-frocks/