#19: Your questions: Body Image, Self Motivation, and Food Rewards

from Get Lively with Jan · host Jan Taylor, Get Lively Now

Answering YOUR questions: from body image, to getting back on track, to 'treating' ourselves with food, and how best to monitor your heart rate while running… we are covering it all today in this installment of "Ask Jan". And what a treat to have the adorable Franny (aka my husband) interviewing me today. Get Lively OnDemand - learn more: www.getlivelynow.com/ondemand Get my FREE coaching video and worksheet on 5 Simple Steps to Living a More Satisfied Life: www.getlivelynow.com/freecoaching Email me at: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 26, 2018

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#19: Your questions: Body Image, Self Motivation, and Food Rewards

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