190: 3Mad - No Shame In A Gain

What this episode covers

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?And listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 31 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on May 4, 2023.

What is this episode about?

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?And listener Rachel reveals how she got on when following...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.