190. ADHD and Porn Use with Kersti Spjut

This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist specializing in sexual health and perfectionism. With years of experience running programs at BYU for people conflicted about their porn use, she brings a wealth of knowledge and practical strategies to help navigate the unique challenges that come with having ADHD while trying to change sexual behaviors. Tune in this week as Kersti dives deep into the connection between ADHD and porn use. She offers her insights on the shame and stigma surrounding ADHD, why those with ADHD may be more drawn to the ‘stickiness’ of porn, and her top recommendations of interventions that have helped people with ADHD manage their porn use. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/adhd-porn-use-kersti-spjutMentioned in this episode:Free TrainingEverything You Were Taught About Quitting Porn Kept You Trapped. Once you see why, you can finally break the cycle and feel free again.Watch the Free Training Here!