190.Burnout Epidemic | Employee Wellness | Solutions

Send us Fan MailIn today's episode: We discuss 10 Alarming Signs of Burnout and How to Combat Them🔗 Links:Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnoutLinks for Kathie: https://www.kathieowen.com/linksIn this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.Timestamps:00:00 Introduction to Corporate Wellness and Burnout 02:11 Personal Experiences with Burnout 06:18 Understanding Burnout and Its Impact 07:20 Signs and Solutions for Burnout 30:40 Conclusion and Final ThoughtsThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.