#190 - Constant dieting attempts having you look the same or WORSE every time? the 1 thing to finally see amazing results / Won Dolegowski

Guilt and punishment cardio Progressive overload and proper macros Gut and hormonal issues Maintenance - living - theres more to life - rest and sleep is actually more important You got to eat to grow After going into a diet right after another, she realised her body hadnt changed at all You need to eat enough for enough time And train for it And stop changing your sessions and have a plan The longer you spend time dieting Its going to take time Dieting is a stress Why is biofeedback so important and more so important than the scale We lose touch with it because we are so used to letting numbers dictate what we do At a low already RED FLAGS for not being ready to diet & setting up for failure - Looking at time lines Pressure and expectations we put on ourselves is what we realistically look to Starting to do the things and make the change and then Manage your expectations and make time and patience your best friends The quick fixes are the longer way @wondwellness