190: FAQ: Should You Track Macros? My Personal Experience & My Expert Advice

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isn’t straightforward—it depends! If you’ve been wondering whether macro tracking might be right for you, this episode is for you. What You’ll Learn: The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if you’ve struggled with chronic dieting, hormonal imbalances, or metabolic damage. I share how tracking helped me heal my own metabolism and shift from a mindset of under-eating to one of nourishment and strength. My Personal Journey: Learn about my experience breaking free from the dieting cycle in my 20s. I discuss how macro tracking played a critical role in my journey to heal my hormones, build muscle, and stabilize my energy levels. Is Macro Tracking Right for You? I address common concerns, such as bad experiences with tracking or dealing with a history of an eating disorder. I also share alternative approaches for those who might not benefit from tracking. Customized Support: Understand why there’s no one-size-fits-all solution and how I create personalized plans for my clients to meet their unique goals, whether that includes macro tracking or not.    RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start!  Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back.  If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!).  To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.