#190 - From Burnout to Balance: Megan Nolan's Journey to Mental Fitness and Empowerment

Description: In this episode, we sit down with Megan Nolan, a personal trainer, yoga instructor, and mental fitness coach, to discuss a variety of topics related to health and wellness. Megan shares her insights and tips on how to improve posture and avoid the aches and pains that come from sitting all day, the importance of creating a meaningful morning routine, and why yoga is so powerful in handling anxiety and depression. We also delve into the dark cloud of entrepreneurship and the importance of mental health, as well as the connection between posture and mood. Megan also shares her personal experience with burnout and what helped her recover from it. Along the way, we hear about Megan's Hawaiian rooster, Chirpy, and the lessons he taught her about life. Tune in for an insightful and entertaining conversation with Megan Nolan. To connect with Megan, visit her website: https://www.megan-nolan.com/3-tips to learn how to jump start your day with a Purposeful Powerhouse Practice for massive momentum with my mini morning routine! Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023