190. Healing Your Relationship w Food, End Your Emotional / Binge Eating

Are you tired of feeling like a psycho about food? I struggled with my relationship with food for my entire life. I’ve battled binge eating, emotional eating, and falling victim to diet culture’s confusing f*cking rules. All I’ve ever wanted was to be free from my negative mindset and shame around food. Over the years, I’ve learned how to heal my relationship with food, and guess what I found? When you heal your relationship with food, you begin to heal the other relationships in your life too. Who knew?! If you’re ready to ditch emotional eating, binge eating, and diet culture for good, this episode is for you, because I’m breaking down exactly how to heal your relationship with food so you can enjoy it, be in harmony with your body, and in turn, find pleasure in your entire life. Here’s a sneak peek into a powerful and super simple strategy that will help mend your relationship with food… SLOW THE FUCK DOWN. I’ll tell ya more inside the episode! Hang out with me on the gram: www.instagram.com/samaltieri 1:1 Coaching: forms.gle/JQPmXrEGHAb3meAr9