#190: How to Ask for & Receive HELP without Feeling Guilty

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... ask for help in small and big ways convince your brain that you’re not being a burden harness this healthy receiving energy to feel more at peace Remember: self-worth is directly proportional to your willingness to receive. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.