190: how to build your self-confidence

We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It's FREE!Stuff we talked about…How we used to be, Emma super shy and Carla very outgoing but used this as a mask for her sadness about being bullied.We chat about all the ways that have helped us build our confidence.When you step outside your comfort zone, this proves you are so much more capable than you think.Your physiology relates to your psychology. So build a strong core and this will build inner strength and confidence.What makes you feel good about yourself? We must try to not rely on external validation.Question your thoughts, are you judging yourself?Yoga and confidence. Yoga helps build body love and appreciation and confidence. Hosted on Acast. See acast.com/privacy for more information.