#190: Lindsey's shift from guilt to control.

What this episode covers

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years. In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 41 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on January 25, 2025.

What is this episode about?

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.